What is Barley Grass: Uses and Benefits

Barley grass is taking the wellness world by storm due to its impressive nutritional profile. It’s often dubbed as a superfood and used as an ingredient at juice bars and health stores, along with other greens like kale, spinach, and wheatgrass. Although fresh barley grass is not readily available commercially, it comes in powders, juices, tablets, and gummies.

But what makes it so popular, and what barley grass benefits are said to boost health? Here’s everything you need to know about this miracle grain.

What is Barley Grass?

Barley grass in Tagalog is “damo ng sebada” and comes from the young, leafy shoots of the barley plant itself, or “sebada.” Barley is the fourth-largest cereal crop grown worldwide. What makes barley grass unique is it’s harvested before it grows into the familiar grain used in foods and beverages, typically around 7-14 days after sprouting.

During this stage of the plant’s life, barley grass is rich in essential nutrients, including vitamins A, C, E, and K, as well as minerals like calcium, magnesium, and iron. It also contains a variety of antioxidants and chlorophyll, which contribute to its health-promoting properties. You can take advantage of these benefits by consuming barley grass while it’s young.

Health Benefits of Barley Grass

Barley grass, primarily consumed in powder or juice form, offers numerous benefits for the body. Let’s look at the compelling reasons why you should consider adding barley grass juice powder to your diet for a healthy lifestyle:

1. High in Nutrients

Barley grass is loaded with essential nutrients like vitamins A, C, E, and K. It also has minerals like calcium, magnesium, and iron. Since barley grass is nutrient-dense, it provides a concentrated source of vitamins, minerals, and antioxidants typically found in various vegetables. You can easily boost your nutrient intake with just one serving of barley grass powder, making it a more convenient option.

2. Rich in Antioxidants

Antioxidants are molecules that fight free radicals created by oxidation in your body. Although oxidation is normal, the free radicals produced in this process can accelerate aging and worsen inflammatory conditions like arthritis. Barley grass contains high levels of antioxidants that help combat oxidative stress in the body.

3. Good for Digestive Health

Barley grass is a good source of fiber, which aids in digestion by promoting regular bowel movements and supporting gut health. Fiber can also help you feel fuller longer, making it a great addition to a balanced diet.

4. Heart Health

Barley grass contains potassium, which is essential for heart health. It helps lower blood pressure and cholesterol levels to reduce your risk of heart attacks and strokes.

5. Immune System Function

Did you know that barley grass powder contains more vitamin C than most citrus fruits? Vitamin C plays an important role in immune defense to help the body fight off infections, especially during flu season.

6. Weight Management

Some studies suggest that barley grass can aid in weight management by promoting feelings of fullness and reducing cravings.

7. Detoxification

The chlorophyll content in barley grass supports liver function and detoxification processes within the body.

8. Energy Booster

Thanks to its high nutritional profile, barley grass helps you feel more alert and energized throughout the day. You don’t need to resort to caffeine or other forms of energy boosters because barley grass is enough to keep you going.

How to Use Barley Grass

Barley grass in itself can be tricky to find and unpleasant to eat because of its texture. You can buy or grow your own barley grass and juice it at home. If you don’t want to go through the hassle of those few extra steps, you can always purchase barley grass extract as a powder, make a drink out of it, or add it to your morning smoothie. 

Here are ways you can use barley grass:

Barley Grass Juice

Freshly squeezed barley grass juice retains most of its nutrients and is often consumed for a quick nutrient boost. To get the most out of green barley juice benefits, you can combine barley grass with other green ingredients such as kale, spirulina, and wheatgrass.

Barley Grass Powder

Barley grass powder can be added to smoothies or mixed with water or other beverages. A common serving size is one teaspoon (about 6g ), which can be added to water and taken once or twice daily. You can also mix some barley grass powder into your salad or soup. It’s a great way to add more nutritional value to your meals.

Recommended Daily Intake

For those new to barley grass, you might ask how much barley grass juice per day you can drink. We recommend starting with one teaspoon (6g) of barley grass powder mixed with 6oz (170mL) of water or your favorite juice. Do not take with hot liquids since heat will neutralize active enzymes. Drink daily on an empty stomach—20 minutes before or 2 hours after a meal.

Why Filipinos Love Barley Grass

Barley, while not traditionally cultivated in the Philippines, is well-loved by Filipinos due to its health benefits and versatility. Our culture often highlights natural remedies and holistic approaches to health. Traditional beliefs to prioritize natural ingredients for wellness align with consuming superfoods like barley grass.

Filipinos are also becoming more health-conscious. There’s an increasing trend towards integrating superfoods into everyday diets—a quick and easy but effective fix to improving well-being without the need to drastically change one’s lifestyle. This is particularly popular among adults who need a more nutrient-dense diet and among younger generations who are more inclined towards healthy living.

By embracing barley grass as part of their diet, Filipinos can enhance their overall well-being while enjoying a product that complements their lifestyle and values.

Discover the Transformative Power of BarleyGreen

When it comes to high-quality barley grass products, Dr. Hagiwara’s BarleyGreen® Powder from Consumer Care stands out as an excellent choice. BarleyGreen® Powder is the original nutritional supplement formulated by groundbreaking Japanese scientist and nutritionist Dr. Yoshihide Hagiwara.

Yoshihide Hagiwara, M.D., is the founder of YH Products Corporation and the creator of the world’s most popular green juice drink, BarleyGreen®. As a world-renowned research pharmacologist, inventor, and entrepreneur, he found that obtaining and maintaining optimal health necessitates balanced whole food nutrition. Years ago, he became aware of the problems caused by modern medicine’s use of synthetic drugs and chemicals and vowed to devote his skills to finding the “perfect natural food.” After years of research on over 150 different types of plants, including fruits, vegetables, grasses, and herbs, he discovered that “young barley grass is one of the most nutritionally balanced foods in nature.”

This is what sets BarleyGreen® Powder apart from other barley green products; it was personally formulated by Dr. Hagiwara himself.

What is BarleyGreen Premium?

Dr. Hagiwara’s BarleyGreen® Powder is an herbal food supplement. Made from the juice of organic and fresh young barley grass, we use a special method to preserve all its nutritional value in powdered form. This product is packed with essential nutrients that boost immunity, elevate energy levels, and promote better digestive system control.

Dr. Hagiwara’s BarleyGreen® Powder is best enjoyed as is, mixed with juice, or blended. You can drink it by mixing 1-2 tablespoons with cold water or your favorite juice. BarleyGreen is also great as a smoothie. Just add the powder in a blender and pour six ounces of water or milk.

Discover the transformative power of barley grass benefits today with BarleyGreen. For more information about our health and wellness products, don’t hesitate to contact us.